Friday, July 4, 2008

Nilagang Bangus


This is what i made tonight for our dinner, nilagang bangus with vegetables, an everyday dish among filipino people. and what can i say, my parents loved it. :)

Ingredients:

* 1 kilo Bangus (milk fish)

others:

* 150 grams petchay tagalog (or any green leaves vegetables)
* 1 pc tomato
* 1 pc onion
* 1 thumb size ginger
* 2 cloves of garlic
* 1 pc siling daliri (mild chili pepper)

to taste:

* 2 Tbsp chicken powder
* 1 1/2 Tbsp patis (fish sauce)
* salt & pepper to taste

preparation:

clean bangus in running water, brush off scales, drain water, slice fish vertically from head to stomach an inch thick, set aside. slice all vegetables in bite size.

for cooking, add 2 Tbsp of oil in pan, sautee ginger until brown, add garlic and onion, sautee for about 20seconds or until onion is transparent, then add about 600grams of water, wait for it to boil then add chicken powder and patis, then add your fish, tomatoes, and petchay (or any green leaves vegetables), cover pan for a minute, season with salt & pepper to taste, then lastly add your mild chili pepper. and turn of fire. set to a bowl. enjoy :)

1 comment:

Unknown said...

I cooked this way, woow, my husband loved it, too!